If you are preparing your grocery shopping list, do not forget to Buy nuts and seeds online from the UK based convenience store. Nuts and seeds are super food items, which are highly nutritious and versatile. As per one’s taste, people can eat them in raw or roasted form both in breakfast and as an evening snack item. They are even easy to add in any milk shake or smoothie as toppings that eventually increases its flavour and nutritional value. Some of the best nuts and seeds important to eat on are gular basis are almond, cashew, pistachios, chia seeds, flax seeds to name a few.