One of the best plant-based sources of protein is Soya bean. It is considered extremely beneficial for health as it is a versatile food that one can eat both with rice and chapatti as per his preference. The only caution one has to take with soya beans is cooking them properly. Uncooked soya beans result in a lot of health problems. Thus, it is advisable to high quality Buy Soya Beans Online UK based online grocery store and cook them properly. If you want to make it, prefer soaking it in water for 6-8 hours. Add sufficient amount of water in pressure cooker and allow it to cook for 20-30 minutes on a medium flame.

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